Start your day feeling energized and refreshed with this 10-minute beginner-friendly morning yoga flow! This gentle full-body ...

As we close another stressful week, a conversation with Lo Kolb of Iyengar Yoga Studio Champaign-Urbana gave me hope for ways ...

Surya Namaskar, meaning Sun Salutation, is a sequence of 12 yoga poses performed in a flow. It is a traditional practice from ...

A healthy morning routine is the foundation of a productive day. In the below article, we have listed the top 10 yoga poses ...