Are you one of those who hit the gym full of energy, ready to give it your all and build the body of your dreams? Awesome!

Six-time Mr. Olympia Dorian Yates shares his Rear Double Biceps posing secrets and the back-focused workouts that helped him ...

Among the most notable adjustments, which will likely be met with glee across the ranks, is the removal of the Standing Power ...

“If people are just getting out there to run and enjoy themselves, and they don’t have any issues, there’s no reason to look ...

Whispers had been circulating that Chicago Bears great Steve McMichael was coming apart physically and struggling to ...

Three-note-per-string scales are also a great way to improve this. Exaggerate the hammer-on/pull-off motion to isolate and train the finger muscles. Intricate legato passages and vast positional ...

Van Halen fired Hagar in 1996, after which the singer returned to making music under his own name and focused on his bars — ...

Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...

After telling the operator he's buried, Roger Slatten told her, "I think I'm going to die!" That's when the operator responded, "You're not going to die. We're going to send you help." One year later, ...