Step 1: We write the maladaptive core belief at the top of the worksheet (I am weak, vulnerable and prone to sickness). Step 2: We then come up with a new, more adaptive belief (the goal is for ...

Here's a life-changing exercise that can help you overcome limiting beliefs, bad habits, negative thought patterns and essentially reprogram your mind with new beliefs that serve your highest self.

Release anxiety, fear, and stored emotions through this guided somatic healing practice. In this follow-along session, we’ll use breathwork, body tapping, belly massage, meditation, affirmations ...