Whether recovering from an injury or frequent muscle stiffness, simple exercises like band pulldowns and flyes will help you ...

Set a barbell on a power rack at about shoulder height, to start. Grasp the bar with hands shoulder-width apart and raise your elbows until your upper arms are parallel to the floor. Take the bar out ...

Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...

Chest day loyalty is shifting—from barbells to dumbbells. A recent Reddit thread sparked debate over the best tool for ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

Republican President Donald Trump landed in Michigan on Tuesday and shared a podium with a longtime antagonist, Democratic ...

The Supreme Court on Tuesday upheld the constitutional validity of provisions of the Consumer Protection Act of 2019, which prescribes pecuniary jurisdiction of the district, state and national ...

The Supreme Court on Tuesday grilled the Bar Council of India for “interfering in academic affairs of law colleges” and said the task should be left with academicians. A bench of Justices Surya Kant ...