Lie on a bench set at a 45-degree angle, holding two dumbbells or a barbell ... until both dumbbells or the bar touch your ...

Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

Set Your Position: Lie back on the bench with your feet flat, glutes tight, and shoulder blades pulled back and down into the ...

The bench press is one of the marquee events at the 2025 ... finished out his career with All-America honors and set a school record with 25 tackles for loss. He went No. 14 overall in the 2006 ...