North Kingstown defeated Cranston East in boys volleyball 3-1, but Cranston East proved to be a championship contender. North Kingstown, aiming for redemption after last year's championship loss, ...

Manchester United are set for a season-defining Europa League semi-final clash against Athletic Club with the first leg set ...

Set a barbell on a power rack at about shoulder height, to start. Grasp the bar with hands shoulder-width apart and raise ...

Certified personal trainer Olivia Ostrom is the creator behind this workout, which involves three different supersets and one ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

Myles Turner scored 23 points including a dunk on Giannis Antetokounmpo and blocked four shots to lead the Pacers to a Game 4 win.

Abington Heights’ Domenic Peters, Mallory Knott, and Ava Lawless, and Riverside’s Tavian Branch earned titles at the ...

Abington Heights’ Domenic Peters, Mallory Knott, and Ava Lawless, and Riverside’s Tavian Branch earned titles at the Pennsylvania High School Powerlifting Championships on Saturday at Jim Thorpe High ...

Set Your Position: Lie back on the bench with your feet flat, glutes tight, and shoulder blades pulled back and down into the ...

Lie on a bench set at a 45-degree angle, holding two dumbbells or a barbell ... until both dumbbells or the bar touch your ...

CHOOSE YOUR ATTACHMENT: You have selected the Pro Style Straight Bar, a high quality REP Fitness Attachment for pressdowns, curls, pulldowns, and rows. MORE EFFECTIVE WORKOUTS: Target specific ...

Washington — A federal judge on Tuesday ruled for the Associated Press in its ongoing legal dispute ... McFadden, appointed to the federal bench by Mr. Trump, said his injunction doesn't limit ...