Ethier explains that it took him three years to reach the goal of 225lbs. For pro bodybuilder and lifter Ryan Maclellan, it ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. The Mikolo Foldable Weight Bench Set is now on sale for ...

The classic bench press is a timeless weightlifting exercise and a favorite of many powerlifters. This popular move works your pecs in your chest, deltoids in your shoulders, triceps and biceps in ...

Study Finally Answers How Much Rest Is Needed Between Bench Press Sets to Build Muscle The findings confirm what experts have previously suggested. Stacey Ritzen May 5, 2024 4:00 PM EDT ...

The NFL combine bench press record is 49 reps of 225 pounds, set by Stephen Paea in 2011. At the time, the defensive lineman was a consensus All-America selection from Oregon State.

Community 71-year-old man makes history with world record for bench pressing Phillip Hambrick, a retired Army helicopter pilot, set a Guinness World Record for bench pressing on his 71st birthday.

Currently, there isn't an official Guinness World Record for the highest bench press for a person in the 71-year-old age group, but Hambrick has applied to set a new category.