If you follow wellness trends, chances are you’ve seen “therapeutic laziness” making the rounds on social media. But what’s ...

When you’re feeling down, the last thing you want to do is leave the house and explore new sights. New research on anxiety ...

Psychological safety is essential but difficult to achieve. Character is the missing link. Because character can be assessed and developed it is the critical foundation.

I am a social psychologist who runs the Positive Emotion and Social Behavior Lab at Gonzaga University. I teach courses focused on resilience and human flourishing.