If you follow wellness trends, chances are you’ve seen “therapeutic laziness” making the rounds on social media. But what’s ...

Could psychedelics be the brain’s next breakthrough medicine? New science reveals how they rewire neurons and calm ...

Learning To Enjoy Being Alone Is A SUPERPOWER! =================================================== Special thanks to our ...

Audiobook is available with Audible. "Meditations" by Marcus Aurelius =================================================== ...

There can be great joy in a routine that feels slick, that you gradually craft over time. For example, you might experiment ...

If your partner can't make a decision without checking in with you first, it might be a sign they're relying too much on your ...

For nearly 30 years, the nonprofit Songs of Love Foundation has created custom songs for kids with terminal illnesses. Now it ...

To treat PTSD, the Department of Veterans Affairs put hundreds of thousands of patients on multiple streams of powerful drugs that put them at risk of suicide.

Minnesota residents will soon be unable to log onto their favorite social media sites without first seeing a “mental health ...

Tucked away in western Pennsylvania, where rolling hills cradle small communities like gems in a jewelry box, sits Greenville – a place where the minute hand seems to tick just a little slower and ...

Our monthly Happiness Calendar is a day-by-day guide to well-being. This month, we hope it helps you put in the work for your ...

Learn why new research shows that a 4-day workweek improves the mental health of employees without compromising their ...