Surgery affects more than just your body—it can take a toll on your mental health, too. Here are some tips to help you feel ...

Did you know that yoga not only has physical health benefits but it can also uplift your mood, reduce stress, and support ...

Overly risky or self-destructive behavior can be observed in any generation. There need not be a gene for it—random mutations ...

A recent study reveals that a two-week internet break can significantly boost mental well-being and cognitive function.

More than the immediate rewards, “vacations provide a buffer against chronic stress and inflammation — both of which wreak ...

According to wellness enthusiast Geraldine Orentas, "While introverts can appreciate socializing, they invest a lot of energy ...

Interestingly, the trend is not limited to amateur athletes. Elite units within the Armed Forces around the globe place a high premium on conditioning, particularly regarding aerobic capacity. It ...

Discover fitness approaches that address the unique needs of the 40+ body, with strategies for consistency, injury prevention ...

Thriveworks explores whether a dopamine detox is really worth doing. Discover the proven benefits, common misconceptions, and ...

More than 2.5 billion adults worldwide are currently overweight or obese, according to estimates from the World Health Organization. This staggering ...

A team of researchers from the University of Zurich is under fire after secretly conducting a large-scale, unauthorized AI ...

An analysis showed that the head leaned more it caused more stress-related activity. Psychological tests also found a ...