If you follow wellness trends, chances are you’ve seen “therapeutic laziness” making the rounds on social media. But what’s ...

Nature is tied to well-being, and this often means green spaces. But there is also blue — oceans, seas, lakes. Here's why we ...

When you’re feeling down, the last thing you want to do is leave the house and explore new sights. New research on anxiety ...

Trump Sees Emergencies Everywhere. Judges Are Considering Whether to Rein Him In.

Could psychedelics be the brain’s next breakthrough medicine? New science reveals how they rewire neurons and calm ...

Learning To Enjoy Being Alone Is A SUPERPOWER! =================================================== Special thanks to our ...

However, just like your body, your soul is also vulnerable to damage from many bad habits. These habits chip away at your ...

This excerpt from the new book Born to Walk will give you plenty of reasons to take your daily strolls seriously.

To optimize employee wellness, companies must not only create a safe space for all employees but also ensure it is ingrained ...

Educators in three conflict zones in Ukraine who participated in a virtual program to learn about supporting the mental ...

I used to be terrible at meal planning. I’d get all excited, print out these […] The post Meal Plan Template Printable: The ...

Enjoying a day at the beach can benefit your physical and mental health in several ways. See why you want to plan a trip to ...