Nature is tied to well-being, and this often means green spaces. But there is also blue — oceans, seas, lakes. Here's why we ...

When you’re feeling down, the last thing you want to do is leave the house and explore new sights. New research on anxiety ...

Trump Sees Emergencies Everywhere. Judges Are Considering Whether to Rein Him In.

Discover how going vegan can impact your emotions, mindset, and sense of purpose, according to psychologist and author Dr.

Could psychedelics be the brain’s next breakthrough medicine? New science reveals how they rewire neurons and calm ...

If you’re tuned into the world of self-care you might have heard the term “therapeutic laziness.” But what’s all this buzz ...

Learning To Enjoy Being Alone Is A SUPERPOWER! =================================================== Special thanks to our ...

Psychological safety is essential but difficult to achieve. Character is the missing link. Because character can be assessed and developed it is the critical foundation.

However, just like your body, your soul is also vulnerable to damage from many bad habits. These habits chip away at your ...

This excerpt from the new book Born to Walk will give you plenty of reasons to take your daily strolls seriously.

To optimize employee wellness, companies must not only create a safe space for all employees but also ensure it is ingrained ...

Educators in three conflict zones in Ukraine who participated in a virtual program to learn about supporting the mental ...