Physical activity generally and martial arts training specifically can help modulate depression and improve mental health ...

I had a panic attack in the middle of the day — alone and desperate, I turned to ChatGPT Voice. To my shock, it helped me ...

This week, researchers uncovered the negative pressure mechanisms plants use to communicate stress. Linguists found that the ...

In our fast-paced, tech-driven world, it’s easy to forget the simple power of nature. One of the easiest and most impactful ...

We tend to overlook the positive face of ambivalence. Recognizing it can motivate us to learn how to make ambivalence work ...

The following content is for informational purposes only. This article is not intended to be a substitute for profession ...

A lot has been written about gratitude over the past two decades and how we ought to be feeling it. There is advice for ...

The study of cognitive enhancement through physical activity in young people has gained significant traction within the field of developmental psychology ...

In a world dominated by productivity metrics and incessant activity, the Dutch practice of Niksen offers a compelling ...

Managing anxiety is an eternal struggle, but Moonbird makes it — and getting a good night's sleep — just a little easier.

Instead, they take tiny doses intermittently, on a schedule or when they feel it could be beneficial. One small study suggests any psychological benefits come from users’ expectations — the placebo ...