Anyone who’s gasped under a cold shower knows it jolts you awake, and lab data confirms the subjective hit. A systematic ...

On the contrary, Thomas says research shows being alone has at least three major benefits. Taking time for oneself can be rejuvenating. A study published in the Personality and Social Psychology ...

A lot has been written about gratitude over the past two decades and how we ought to be feeling it. There is advice for ...

For some people, the shift toward aloneness represents a desire for ‘positive solitude,’ a state that is associated with well-being, not loneliness. These trends coincided with the surgeon ...

Telehealth is a convenient way of accessing health services online via video, enabling you to receive services in the comfort ...