One big laulki (bottle gourd), half a cup of besan(gram flour), 1-2 green chillies, half an inch of ginger, one onion, one tomato, one-fourth teaspoon turmeric powder ...

Indian diets, when thoughtfully combined, offer complete, cost-effective protein — rooted in tradition and backed by science.

To enhance flavour and protein, serve with yoghurt or mint chutney. 2. Besan Chilla (Gramme Flour Pancakes). Besan (chickpea flour) is a high-protein food, and besan chilla is a quick and ...

My favourite drink and beverage: Apart from regular masala chai, I love all kinds of tea—green, oolong, fruit, flower, ...

We’ve all heard the saying, “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” Coined by ...

Breakfast: Besan chilla with mint chutney (a great source ... Lunch: Bajra roti with spicy drumstick curry, fresh vegetable salad, and almond flour cookies (a nutritious way to satisfy sweet ...

Ramp Chilla uses a batter made with ramps and chickpea flour, and is stuffed with hung yogurt, asparagus, and fiddleheads. It’s what I imagine my mom would make on a Sunday morning if she too ...

Besan chilla, a simple yet flavourful Indian crepe, makes for a light yet satisfying dinner. Made with gram flour, also known as chickpea flour or besan, along with spices like cumin, chilli powder, ...