I tried the classic 5-day "bro split" workout routine for a month. See my honest results, including muscle growth and ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

The Twins brought in the 30-year-old veteran first baseman on a one-year, $1-million, non-guaranteed MLB contract. What does ...

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy to neglect your backside when lying flat on a mat, your glutes will be ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

Hyrox is a worldwide endurance race that blends running with functional fitness exercises. Competitors experience a full-body ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

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This story was excerpted from Keegan Matheson’s Blue Jays Beat newsletter. To read the full newsletter, click here. And ...

It’s just Jordan Stolz’s personality. He plays it pretty cool with everything. But he fell last week in Calgary, Alberta, hurting his neck slightly, plus he got sick, and had sore, tight legs. Not ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...