So, to kick things off, I picked the elephant walk exercise and committed to doing it for three minutes every day. The ...

Kory Keefer shared updates on his friendships and career today. Read on to get all of the details about his post Summer House life.

Celebrities like Kylie Jenner and Hilary Duff are fans of the 12-3-30 incline treadmill workout. Here's how it works.

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

One set to failure—is that enough to build muscle? I tested Mike Mentzer’s Heavy Duty method for four weeks. Here’s what ...

The Neighborhood House in South Peoria is seeking the public’s help to replace a van that was stolen and then returned ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Joey's fantasy baseball buys and sells for MLB players currently on hot streaks. He looks at potential fantasy baseball ...