Renee Zellweger Seems to Be Taking This 'Very California' Cue From Christina Haack With Her Ant Anstead Romance
While Christina Haack is making it known via social media that she is living her best life following her split from third ...
Anne Hathaway’s Trainer Says This One-Move Workout Builds Core Strength in Three Minutes
Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...
Fitness Volt1d
I Tried a 5-Day ‘Bro Split’ for a Month — Here’s What Happened
I tried the classic 5-day "bro split" workout routine for a month. See my honest results, including muscle growth and ...
Lifting at Home Is Easier Than You Think—Shop the Best Starter Weights Here
Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...
How 'Sprint Interval Training' Compares to HIIT (and How to Do It)
Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...
No, not crunches — build a strong core using just 5 moves and a dumbbell
Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...
CW39 Houston2d
Houston Astros spring training: schedule and how to watch
The Houston Astros begin spring training this week, looking to make another postseason run. The Astros are in West Palm Beach, Fla., sharing the CACTI Park of the Palm Beaches complex with the ...
Celebwell3d
Racer Bianca Bustamante Swears By These Healthy Habits to Prep for 2025
Racecar driver Bianca Bustamante is pushing herself to new limits in 2025, sharing her intense workout routine and dedication ...
No gym needed — this 4-move dumbbell workout builds lower body muscle and a stronger core
Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.
What To Know About Hyrox—and How To Get Started
Hyrox is a worldwide endurance race that blends running with functional fitness exercises. Competitors experience a full-body ...
Exercise Scientist: This Lower Back Workout Eliminates Pain and Builds Strength
As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...
Fitness Volt4d
Mitchell Hooper Reacts to Eddie Hall’s Greatest Lifts: ‘Strongest Static Person of All Time’
Mitchell Hooper reacted the Eddie Hall's greatest ever lifts, coming to the conclusion that he is the strongest static person of all time.