What makes my 45 minute dumbbell workout fly by? Workout headphones, paired with an audiobook, of course.Workout headphones ...

The StretchRite stretching strap is a truly versatile, all-in-one band made by ProStretch, a brand offering at-home recovery ...

strength and workout form and publishes content from fitness experts, including athletes and trainers. Some moves I’ve never seen before, despite exercising with the best resistance bands often and ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Resistance bands have an impressive elevator pitch. These versatile training tools are capable of upgrading your warm-ups, ...

A pull-up is one of the purest tests (and flexes!) of strength out there—no machines, no momentum, just you versus gravity.

Some moves I’ve never seen before, despite exercising with the best resistance bands often and programming with them. You may like You just need these upper-body exercises and a tennis ball to ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research shows that muscle mass decreases by 3 to 8% per decade after the age of 30, so ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

From lightweight armbands to elite chest straps, these are the best heart rate monitors for tracking your pulse during ...

“The importance of ankle strength in exercise ... resistance band. Loop your foot into the hole. How to Do It: Begin by placing the center of the loop around the base of the big toe. Wrap the band so ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a one-bedroom apartment or sharing a multi-bedroom house with the family and kids, ...