Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

Nike and Hyperice are taking warm-up and recovery to the next level with the retail launch of the Hyperboot, a wearable and ...

Experts have identified two types of physical activity that could cut the likelihood of developing dementia by a significant ...

With age comes wisdom. But you know what else can come with age? Weight gain. Losing weight can also be harder as you grow ...

D-Bal is rated 4.8 out of 5. This is one of the highest-rated legal steroids. Most men have reported increased lean muscle ...

One of the most important ways to lower blood pressure naturally is to eat a healthy diet. The DASH diet, which stands for ...

BEING told that you look like a 19 year old’s big sister when you’re 54 must be incredibly flattering – and that is exactly ...

The highly anticipated boxing match between Chris Eubank Jr (35-3-0, 25 KOs) and Conor Benn (23-1-0, 14 KOs) was a spectacle ...

There was a lot Canadiens head coach Martin St. Louis liked about Montreal’s 6-3 win over the Washington Capitals on Friday.

ROSS Lyon doesn’t need to apologise for the high standards. When the St Kilda coach pulled the second-term trigger on subbing ...

Jake Sanderson’s overtime goal Saturday kept the Senators alive in the post-season with a 4-3 victory over the Toronto Maple ...

Here are some tried-and-true exercises that will benefit you your whole life long.