A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

Fiber is important for heart and digestive health, but eating too much fiber too quickly can cause bloating. Nutrition ...

This comprehensive guide addresses all questions regarding the keto diet, from the foods included to its benefits.

For a long time, carbs have gotten a bit of an unfair rap in the world of fitness and weight loss. But it's time to bust that ...

Steve Bennett transformed his life after finding out he was going to be a dad at 50. After losing three and a half stone, he ...

A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they ...

Can mixing up your consumption help you unlock new gains, shed fat, and balance mood? Or will counting carbs always leave you ...

Strictly limiting carbohydrates is unhealthy and may be dangerous. Carbohydrates get a bad rap in some circles. Many popular weight loss diets, such as the keto diet and the South Beach ...

Stop Food Waste Day is today—every meal matters. Let’s honor food, reduce waste, and make mindful choices every day.

Olympic gold medal winner Alex Yee competed in the London Marathon for the first time on Sunday, and the triathlete has ...

Sweet cravings can feel like an unstoppable force, sneaking up on you when you least expect it. One moment, you’re minding ...

From Kourtney Kardashian to Jennifer Hudson, here are 10 celebrities who transformed their bodies through diet.