Hers pumped up the music and found the best streaming playlists to help you stay in your target heart rate zone for any ...

People do not need a lot of equipment for cardiovascular exercise. There are various cardio workouts a person can do at home with no or minimal equipment, such as marching or jogging in place ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

Fitness coach Jeff Cavaliere broke down why these eight specific exercises are his best options for effectively building ...

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

Which exercise machine burns the most calories? The one you enjoy and will use the most. Here are our all-time favorite cardio machines we have tested at Live Science. If there were one best ...