Many people use refined oils or opt for oil-free cooking to avoid these risks. However, healthy fats are essential. Let’s ...

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One of the best things about Smart Balance Cooking Oil Blend is that ... which are beneficial for heart health. On the other hand, coconut oil is high in saturated fats, which can raise ...

Additionally, oils that are low in saturated and trans fats are ideal for those with diabetes, as they can increase the risk of heart disease. The best cooking oil for diabetics is olive oil.

The study, published in Science in March, shows that linoleic acid, an omega-6 fatty acid most prevalent in vegetable and ...

World events and environmental concerns could mean we have to reconsider the cooking oils we use. So, what are the best alternatives ... senior dietitian at the British Heart Foundation.

When used at or below 375°F, cooking with olive oil is unlikely to result in meaningful losses of nutrients—though we can’t ...

Start cooking your favourite crispy snacks with minimal oil and maximum flavour. Just grab some of the best air fryer deals on Flipkart at up to 70% off on top models. Recently, nutritionist ...