A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

A ketogenic diet plan is one that focuses on the ultra-low consumption of carbohydrates, about 5% and focuses heavily on fat ...

You’ll find a month of quick and easy anti-inflammatory meals and snacks that come together in 30 minutes or less of active ...

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

Struggling with summer breakouts? Doctor says these 6 homeopathic remedies, lifestyle tips and diet plan are a holistic ...

What is the best diet plan for weight loss? It’s best to aim for slow weight loss versus quick results. Try to choose one healthy habit, like eating more lean protein or walking a mile a day ...

study subjects who stuck to any one of the eight diet plans did well. But the MIND diet didn’t take the crown for best diet for health aging overall. Instead, the diet that came out on top was ...

Prolon is a five-day diet designed to support longevity, metabolic health, and weight loss. Here's what happened when we put the diet to the test.

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this heart-healthy diet may also support strong bones. Here is everything you need to know ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...