The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health ...

Martin Clunes, the star of ITV's Doc Martin, has shared his easy dieting technique after losing three stone in just three ...

Researchers studied more than 100,000 adults and found that just 10% reached old age without major health issues. These “healthy agers” had cognitive sharpness, mobility, and strong mental health — ...

The article features a full analysis of Sciatica Pro+, including its ingredient profile, benefits, and usage recommendations.

You’ll find a month of quick and easy anti-inflammatory meals and snacks that come together in 30 minutes or less of active ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they ...

Can mixing up your consumption help you unlock new gains, shed fat, and balance mood? Or will counting carbs always leave you ...

Karen Heffernan no longer worries about 'encroaching on people' on planes after losing more than half her body weight in less ...

From Kourtney Kardashian to Jennifer Hudson, here are 10 celebrities who transformed their bodies through diet.

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...