Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

The findings, published in Lancet, determined that people with back pain who walk three to five times a week are pain-free ...

If the cause of the pain is an infection — a recent study has unveiled a “game changer” antibiotic drug that could help with ...

Soothe your lower back pain in just 5 minutes with this gentle and effective yoga stretch routine. Perfect for beginners, ...

If you experience lower back twinges and aches throughout the day, gentle yoga practices might offer relief and potentially ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a ...

The hip plane exercise is a powerful addition to any fitness routine offering numerous benefits for stability mobility and ...

easing pain and tension in these areas. To perform the kneeling back stretch, a person can follow these steps: There is no one exercise for the lower back that is best for everyone. The ...

Shopping for sports bras? Understand why some movement is beneficial for your comfort and spine while running.

Lower back pain is often blamed on posture or pulled ... (The overlooked key to fitness? Strengthening your joints and tendons.) James Chung, a physical therapist and strength coach at Motiv ...