Creatine powders may promote faster recovery and muscle building. Check out this list of the top-rated options to try in 2025.

These are the best smart scales to buy in every category, from Withings Body and Garmin Index S2 to Renpho Elis 1.

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Fuel your gains! Discover the 7 best protein bars for post-workout recovery in Nigeria, picked for muscle repair, taste, and ...

Non-alcoholic fatty liver disease (NAFLD) is increasingly common due to sedentary lifestyles and poor dietary habits. Here ...

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

“For anyone deliberating between high reps/low weights or low reps/high weights, the most important thing to consider is that ...

Many influencers claim the vests are an essential tool for preserving bone density and muscle mass as you age. Here’s what we know about their effectiveness.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

I had the joy of asking personal trainer Kirra Mitlo to put together a five-move bodyweight workout designed to help improve ...