Though burning fat and building muscle concurrently may be possible, it's not necessarily optimal, says Lee Boyce, C.S.C.S., ...

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

Don’t have the time to train for long, frequent workouts? Discover the power of minimalistic training for building strength ...

Push-ups are among the best exercises for building upper body strength, particularly in the chest, shoulders, and triceps.

However, cardio that involves high-intensity exercises like plyometrics (think jump squats ... strength training remains the ...

Strength training isn’t just for athletes. Learn how it benefits women by increasing bone density, improving posture, ...

Longterm lifters know that leg exercises ... muscle group per week. Aim for good quality reps and sets with good form, working within 0-3 reps short of failure at the end of your sets for the best ...

People looking to build muscle with the help of a creatine supplement might be disappointed by new research suggesting it has ...

Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for staying strong, flexible, and energized. They’re gentle on the joints and ...

Mass gainer protein powders, also called weight gain protein powders, are specifically formulated for athletes and weightlifters looking to pack on pounds — particularly lean muscle mass.