Don’t set unrealistic goals and don’t give up.

The 5x5 workout is another popular protocol championed by British bodybuilder and three-time Mr. Universe winner, Reg Parks.

To build a strong, muscular physique, weight gain has to be done the right way ... However, it's important to remember that weight gainers work best when paired with a healthy diet and consistent ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

Testosterone is essential to men’s health. It’s what drives your energy, builds your muscles, fuels your libido, and keeps ...

It tells your body it needs repair and to get stronger.” Here’s exactly why muscle recovery matters, strategies to maximize ...

6. Vet check-ups Dr. MacMillan says, "Regular check-ups with the vet will help to ensure your cat is maintaining a healthy ...

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

PhenQ is the number 1 fat burner in Canada for many reasons. This unique product is a powerful weight loss supplement that ...

"If you've ever stepped on the scale and wondered, ‘Why am I gaining weight so fast?", know that you're not alone," assures ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

Are you confused about whey protein? Start with these beginner-friendly whey protein concentrate options to support your fitness goals.