Don’t set unrealistic goals and don’t give up.

After winning the Masters to became the sixth golfer in history to complete the career grand slam, joining the likes of Gene ...

Staying fit isn’t just for the young—regular physical activity becomes even more important as we age. For people over 60, exercise helps maintain mobility, independence, and overall well-being.

Gaining weight isn’t just about eating more it’s about eating right. Nutrient-rich foods can help you build muscle, support ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

“No pain, no gain” is a common mantra in the fitness ... like lifting light weights or doing body weight exercises, to promote blood flow and reduce stiffness. It can sometimes help to ...

Weight loss and performance often conflict," im add. To reduce carbohydrate intake fit promote fat burning and dey effective in some cases. However, wen combined wit regular exercise, E fit dey ...

There are several routines in this activity, with Pilates ball exercises being one of the most renowned. This helps you lose weight successfully. Here are the best Pilate ball exercises for losing ...

Ease the strain on your wallet with the best budget exercise bikes ... from training for a bike event to losing weight. Exercise bikes are also more compact than bulky equipment like treadmills ...

However, while perimenopause weight gain is natural, there are many simple ways to deal with it. Following a balanced diet, as well as doing the proper exercise can help you control perimenopause ...

Effective management includes regular weight-bearing and resistance exercises, balanced diet rich in calcium and vitamin D, and lifestyle changes. Adherence to such regimens is crucial to enhance ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.