This brand-new deal is for runners, triathletes, and fitness fanatics who want to save $150 on this feature-packed GPS ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

If it feels too easy, it probably is — get better results when you change this setting on your elliptical machine.

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Cincinnati Reds spring training is really going to start gaining momentum as the first day of full-squad workouts being in ...

These exercises target your abs, obliques, and lower back while improving stability and posture. Say goodbye to floor workouts and hello to a stronger core.

If you are the kind of person that dislikes going to the gym but are still looking to get fit, calisthenics could potentially ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

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Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...