Full-body warm-up: Begin by increasing your body temperature and preparing your muscles with a half-pyramid of pull-ups, push ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

In the video, Tang demonstrates exactly how to do each warm-up exercise she includes in her comprehensive six-week pull-up ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

Improper form during workouts is a common mistake that can lead to injuries and hinder progress. Use mirrors or ask the ...

A pull-up is one of the purest tests (and flexes!) of strength out there—no machines, no momentum, just you versus gravity.

The experts of "Pure Gym" have developed a program to make you fit and increase your strength. The exercises contained ...