As a nation, our feelings about walking are mixed. Some of us still harbour resentment at being hauled out as teenagers, post ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

For those who prefer convenience and simplicity, Magnify stands out as the best non-stim pre-workout in pill form. It ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Jennifer Aniston showcased her incredible figure in behind the scenes snaps from her photoshoot for her haircare line Lolavie ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

Hyrox has taken over the UK. Here are the classes in the fitness race's hosting cities - London, Manchester, Birmingham and ...

Whether you’re looking for a wearable for your iPhone or Android, we’ve tried and tested devices from all the major tech ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

D-Bal is one of CrazyBulk's flagship bulking supplements and a direct alternative to Dianabol, one of the most potent ...

Capsimax powder is an established blend of several compounds that contribute to fat loss: capsicum, piperine (black pepper), ...