The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

This 20-minute low-impact workout is made up entirely of exercises you do on the floor, so it’s a great way to strengthen the whole body while going easy on your joints.

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Build strength, flexibility, and stamina using only your body weight ... Here's a sample workout. Sebastian Stan's workout for 'The Falcon and the Winter Soldier' doesn't require a full gym.

A pull-up is one of the purest tests (and flexes!) of strength out there—no machines, no momentum, just you versus gravity.

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

Want to look your best this summer? Make sure to check out our most effective summer weight loss plan that can help you lose ...

One-off workouts are great ... it’s everything you need to transform your body. All you have to do is commit. Best of all, you can access every plan digitally, right this second—if you ...

The experts of "Pure Gym" have developed a program to make you fit and increase your strength. The exercises contained ...