Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Build strength, flexibility, and stamina using only your body weight ... Here's a sample workout. Sebastian Stan's workout for 'The Falcon and the Winter Soldier' doesn't require a full gym.

To attain the fitness of your dreams, it is important to be consistent with your workouts. However, it is also important to ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Give 'em a go. Swiming is one of the best full-body workouts you can do. It's easy on the joints but gets the heart pounding, strengthens the lungs, and builds muscle and endurance, according to ...

Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these. If Pilates is good enough for Navy SEALs, it’s good enough ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for ...

But the one often underestimated in the gym, is the rowing machine, which quietly offers one of the most comprehensive forms ...

We've rounded up our favorite full-body muscle power moves that activate several muscle groups (wuads, hammies, abs, delts...you get it) and melt fat. Ready to get started? Take a look. Set up in a ...

Workouts designed for teamwork can be a fun and effective way to push yourself while building camaraderie. This partner workout engages two people in a series of exercises that prepare the body ...