We don't normally associate vegetables with protein, but from broccoli to beans, these are easy choices if you're looking to ...

Air flow matters, according to Avena. “Produce stored in breathable bags or with airflow, like mesh or paper, tends to last ...

A TikTok user has gone viral for a hilariously efficient way of eating more greens that she calls "dinosaur time." ...

Eating plant-based foods, staying hydrated and managing stress also boost gut health.

Potatoes and other dense, starchy vegetables are made for the air fryer.

There are true lettuces, such as iceberg and romaine, and then there are all the things that get lumped under the category of ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

A new study from RUSH University in Chicago has found that eating a healthy diet rich in green leafy vegetables and other nutritious foods may help protect the brain from signs of Alzheimer’s ...

This canned vegetable is a rich source of plant-based protein (Image via delmonte.com) Canned peas are an excellent ingredient for quick-cooked meals. These green and slightly sweet legumes ...

One long-term study revealed that consuming just one serving of green leafy vegetables daily could significantly slow cognitive decline associated with ageing. Much like walnuts, salmon and other ...

In fact, these green leafy vegetables were found to be particularly beneficial for brain health compared to other veggies. Salmon and other fatty fish Salmon and other fatty fish such as sardines ...

The answer was not the MIND diet, which is essentially the Mediterranean diet with a special emphasis on foods, like green leafy vegetables and berries ... But the MIND diet didn’t take the crown for ...