Yes, he can squat 600 pounds and deadlift 620 pounds, but the Super Bowl MVP’s greatest power may be his mind.

Discover how strength training for mental health can ease stress, boost mood, and support emotional wellness for women over ...

In the heart of Tulsa sits a secondhand paradise that has bargain hunters blocking off entire days on their calendars – Quality Thrift Store, where treasure-seeking Oklahomans wade through a sea of ...

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work ...

Andy Frisella inspires you to realize that your seat at the table is earned. Master your skills and take action. Motivational blog.