Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

Not all gyms are created equal. From luxury fitness havens to total letdowns, we rounded up the best (and worst) gyms in America based on real reviews. Is yours on the list?

Take one step forward and lean back, elongating your arms and engaging your core. Squeeze your shoulder blades together and ...

Calling all fitness lovers, this post is for you guys! I’ve got a great list of some of Amazon’s bestselling workout ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

While spot fat reduction doesn't actually work, there are plenty of exercises that can help you tone your sides. Try these ...

Over the last few years, Hyrox has completely taken over the fitness world. In 2025, more than 80 races are set to take place globally over five continents, with 550,000 athletes participating.

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The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

How one fitness enthusiast discovered the transformative impact of variety after a decade in the gym. After ten years of ...

Fitness products help support an active and healthy lifestyle. Explore equipment, accessories, and tools designed to enhance your workouts and improve your performance.