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When you are a non-swimming athlete and your time in the pool is basically limited to backyard games such as Marco Polo and Sharks and Minnows, you may need a swimming routine to get you better ...

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The inchworm exercise provides various benefits for anyone looking to refine their body control. It focuses on the core ...

Neuroscientist reveals simple, science-backed ways to keep your brain sharp and resilient as you age. Three very simple ...

A study reveals that intense exercise, among other activities, distorts the perception of time, making actual seconds feel ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

With summer heat and humidity in full force, staying active can be tough, but strength training is one way to meet your ...

As both an avid traveler and longtime health editor, I firmly believe that travel is a form of wellness. And no, I’m not just ...

From fall essentials to core basics, here are the best style deals we found on sale right now for Amazon’s Prime Day.