You’ve finished your workout, wiped off the sweat, and your muscles need some fuel. What you eat after exercising is just as ...

Nutrition experts clarify that peanut butter contains 7 grams of protein per serving but works best as part of a balanced meal. Dietitians recommend pairing it with other foods rather than relying on ...

These no-bake chocolate peanut butter cookies are a classic for a reason: they're easy, quick, delicious, and with the right ...

Protein shakes have been around for decades, but they've never been more popular (and for good reason). These high-protein ...

For muscle recovery supplements, we value the following nutrients: BCAAs (leucine, valine, and isoleucine) for boosted energy ...

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Now the clocks have gone forward and the mornings are lighter, it’s the perfect time to start getting into a morning workout routine.

Packed with nutrients, some types of nuts can be a great way to meet your daily protein goals while loading ... Nut butters, like peanut butter and almond butter, are another great way to get ...

Because of myths, falsehoods and all the various ways people have lost weight, fat loss can appear complicated to anyone ...

so it’s best consumed in moderation. A snack of a medium apple with 2 tbsp. (30 g) peanut butter provides about 7.4 g of protein and some other nutrients, such as vitamin C and potassium.

Feeling bloated after every protein shake? Discover 3 key habits that you must stop for better digestion and comfort.