Back spasms can last anywhere from a few days to a few weeks, depending on the severity and cause. How to do these 6 ...

If the cause of the pain is an infection — a recent study has unveiled a “game changer” antibiotic drug that could help with ...

These exercises reduced the participants’ pain when sitting and increased the pressure they could withstand on the lower back before feeling pain. The exercises listed below may help relieve ...

Discover six effective strategies that provide immediate relief from persistent back pain while addressing the root causes ...

easing pain and tension in these areas. To perform the kneeling back stretch, a person can follow these steps: There is no one exercise for the lower back that is best for everyone. The ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

Whenever a back ... stretches to alleviate pain. They can even be helpful if you don’t suffer from spasms — if you work long days at a desk, practice these moves and choose one of the best ...