Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

If the thought of doing anything that resembles a workout or requires a yoga mat makes you cringe, you can also try yoga nidra, which Kernaghan recommends doing before bed. "Yoga nidra is "closer ...

There are a number of different workout apps available, all of which vary in terms of products offered, coaching, equipment, ...

Cow Stretch, Child Pose, Dog Pose, Standing Forward Bend, and Seated Forward Bend. They promote flexibility and calm ...

As we kickstart another year, the best workout apps are a great way to train ... joining strength training sessions, yoga classes, and high-intensity routines over several weeks.

No matter the temperature outside, heated yoga, Pilates or spin classes are drawing in those eager to sweat it out. These heated workouts are everywhere, with studio temperatures ranging from a ...

As of 2025, there are 5,227 Pilates and yoga studios in the UK ... Read on for our roundup of the best Pilates workouts to do at home, and how to do Joseph Pilates' original exercises properly.