Sitting on the floor with knees bent, lean back slightly, keeping your back straight. Holding a weight or just clasping your ...

The plank hold is a basic exercise that engages the whole core. To do a plank, lie face down with your forearms and toes ...

Looking to shake up your home workouts? These tried and tested best exercise bikes could be the answer. Shop our top picks from Peloton and Echelon now.

Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...

If you're serious about shrinking belly fat, get on your feet and start moving. These seven standing exercises will challenge your muscles, improve your posture, and light up your metabolism. They ...

Complete 1 set of each exercise in sequence, resting 1 minute after the last one. Repeat once more. After 2 weeks, increase ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

As the weather warms up, Cochrane RCMP officers are trading in their cruisers for mountain bikes as part of the Summer Patrol ...

Knee pain is a common cycling ailment—this is what happened when I recently felt soreness, and how our expert personal ...

A woman was treated for minor injuries after she drove a vehicle into a Jamba Juice storefront in Pico Rivera on Saturday ...

Experts on aging talk about how their view of aging, and the advice they gave patients, changed as the experts themselves ...

Amanda Owen lifts the lid on the painful reality of working with her ex-husband Clive and the moment she 'felt the tears ...