Plank variations are also amazing for working out multiple core muscles at the same time. Begin with a simple plank by ...

If it’s been a while, allow us to reintroduce you to this killer core move because it’s *actually* worth doing. Russian ...

Reverse Bicycle Crunches with Resistance Band Start in the same position ... When combined with resistance bands, plank ...

Want to achieve a physique of a K-pop star? Take inspiration from BTS Jungkook (Jeon Jungkook) workout routine that helps him maintain his physique and overall well-being.

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

Charu Asopa, who was earlier married to Sushmita Sen's brother Rajeev Sen, has left Mumbai and shifted to her hometown Bikaner, Rajasthan due to financial crunch. Recently, a video surfaced in ...

The following routine, put together by Rees, features standard V-ups as well as three other variations ... into a tuck position for an elevated tuck crunch. Extend your arms and legs back out ...

The Redlands Bicycle Classic kicked into high gear Wednesday, April 9, with the first of more than a dozen races planned over a five-day period. The 39th Classic opened with the Lake Perris Time ...

Bristol locals will have the opportunity to savour Popeyes' globally renowned 'shatter crunch' chicken, along with a full menu that includes favourites such as the iconic chicken sandwich tenders ...