The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

When working on core strength, I recommend performing these four moves until you feel confident enough to perform the reverse crunch without any modifications. Start sitting on a chair with both ...

The right type of exercise can help reduce chronic pain, boost your fitness, and significantly improve your quality of life.

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Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...

"Laying on your side as you do crunches will also target your oblique muscles," says Hess. Lifting your head and shoulders to one side or the other or engaging in bicycle crunches by involving ...