Here, you’ll start your pressing journey with a pair of dumbbells, allowing you to work on controlling your stabilizing ...

Complete upper body workout with dumbbells. If you don't have any, you can try without them. For more workouts and programs, ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment ...

It's inevitable that players will fall down the board at the NFL draft. Here's a look at some of the candidates that could ...

An NFL insider's update suggests that the New York Giants have narrowed down their rookie quarterback search to four draft ...

If yours has been slacking, then it’s time to get a grip (pun intended) by adding some exercises into your training that will ...

Micah Parsons and many of his teammates returned to work Monday to find surprises waiting for them. Dak Prescott offers ...

We can't guarantee you'll get arms like Thor, but you can try the workout ... The 'X-Men' actor used squats, deadlifts, cable workouts, dumbbells, and clap pushups to get jacked and into superhero ...

No matter what the Milwaukee Brewers seem to do (or don't do) during the offseason, they always tend to be in the mix in the NL Central. That rings true this se ...

Zone 2 cardio is the baseline level of heart rate training at 60-70 percent of your maximum. Trainers explain whether walking ...