All too often, we start a diet, get excited about it for a few days, and then return to our normal habits when it gets too ...

Columbia University student Mohsen Mahdawi, who was arrested by ICE agents following his citizenship interview, has been ...

Engaging in a long-term meditation practice could significantly alleviate stress and slow down aging, suggests a new study published in the journal Biomolecules. Researchers from Maharishi ...

They also live in our bodies, and the health consequences of that are scary—microplastics may be correlated with reproductive issues, cancer, and more. How Microplastics Are Eliminated Through ...

Small, consistent choices make a big impact ... further supporting your overall well-being. Healthy living is, if nothing else, consistency. Simple habits like stretching in the morning, taking ...

Abiding by the healthy habit of exercising regularly – especially in your 40s, 50s, and 60s – can really reduce dementia risk. "There is a lot of evidence that lifestyle choices can affect our ...

A critical care medicine doctor has said that there is one diet habit that could reduce your ... people that intermittently fasted did not have "big meals" but instead had a few smaller meals.

For my latest health goal ... That was when I learned about micro habits – the idea that small, consistent actions can be more powerful than one big, doomed push. Instead of new year’s ...

Make the eating process fun for kids by offering them foods that appeal to them - offer them coloured foods and those of varied shapes, sizes, and textures. Try innovative plating to make the food ...