What started as a normal day of river treasure hunting turned into something completely unexpected. While scuba diving with ...

Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...

Imagine looking at a majestic blue whale gliding effortlessly through the ocean, the largest animal on Earth. Now, picture ...

In today's world, more people suffer from bone problems caused by injuries, infections, or birth defects. As the population ...

With every stride that hits pavement, the bones in a runner's legs break down. Every muscle fiber is damaged from the effort it takes to propel the body forward. Yet when the runner is no longer ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found ...