Andy and Echo Hacker recently traveled to Europe and Asia to promote and develop trade relationships for dry beans.

Beans are nutritional powerhouses, but with so many varieties, which reigns supreme? This article dives into the top 5 ...

V ersatile, affordable, and wholesome, beans should be a fixture in everyone's pantry - and with over 400 different types of ...

Discover how black beans, chickpeas, lentils, pinto beans and kidney beans fight inflammation and may help reduce arthritis ...

The benefits of beans extend beyond their high fiber content. In fact, one popular type of bean can play a role in preventing ...

Just like beans, peas and lentils are packed with protein and antioxidant compounds. Why don’t we eat more of them?

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of carbohydrates per half-cup serving, Wegman says. Lentils are also a top ...

Eating foods rich in fibre, healthy fats and essential nutrients are some of the healthiest ways to reduce LDL (bad ...

To honor the late Dianne Byers, we will continue to run previous editions of her “Cooking with Dianne” column as part of our ...