According to Rolt, sodium and chloride are the most abundant electrolytes in the body, helping to maintain fluid balance, regulate blood pressure and aid in nerve signaling. Drinking water with a ...

At least 29 recruits died unexpectedly while participating in basic law enforcement training over the last decade, according to an investigation by The Associated Press. The deaths were found in 14 ...

When a sheriff’s deputy died at a police academy in Evansville, Indiana, two years ...

During the Presidents’ Day sale, you can slash the prices of some of the best gym equipment, including Amazon's top-rated kettlebell. The 5-star reviewed Amazon Basics bell is just $18 at Amazon right ...

Belly fat may be stubborn, but it’s no match for a solid plan and consistent effort. By combining aerobic exercise, strength ...

Rower pike-ups are a bodyweight exercise for strengthening your core, hips and shoulders without hurting your spine. Here's ...

In this video, I'll show you step-by-step how to do weighted calisthenics for beginners. This is a great workout routine for people of all ages and fitness levels! Weighted calisthenics is an ...

“A footbridge and car park at Balmoral will make the Blackwater park even more accessible. Residents from that side of the river won’t have to travel far to enjoy the amenities. On a nice summer’s day ...

While the rest of Mass was a patchwork of Bible stories, songs and the kneeling, standing and sitting calisthenics of a Catholic Sunday morning, the homily was always new. It was different.