From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.

Highlights: What are Pulses? How are Legumes and Pulses different? ICMR recommends 0.83g/kg of body weigh..|News Track ...

Cook black lentils quickly and easily on the stovetop with just water and a little salt! The result is beautiful black ...

Beans are rich in protein, fiber and other health-boosting nutrients. A dietitian shares the top high-protein beans to add to ...

Iron is a vital mineral for maintaining good health. Spinach is a good source of iron, but many foods contain more iron than ...

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

Indian cuisine offers a multitude of gluten-free dishes that are as flavorful as they are diverse. Whether you’re a fan of ...

When it comes to food, Andhra Pradesh (a vibrant state in southern India) knows how to start the day right. Their breakfasts are a delicious mix of spicy, tangy, and comforting flavours — a true ...

The surprising truth behind meatless burgers' health claims and what you should know about their ingredients, nutrition, and ...

Jabalpur (Madhya Pradesh): The Jawaharlal Nehru Krishi Vishwavidyalaya (JNKVV) has developed two new improved varieties of ...

“I’m getting 45 grams of protein before the sun comes up ... You need not be vegan to enjoy it, either: “I don’t think a diet needs to be black and white. I’m choosing to eat plant-based because it ...

Discover how black beans, chickpeas, lentils, pinto beans and kidney beans fight inflammation and may help reduce arthritis ...