"It's giving me an amazing way to connect with my gym mates outside of being punched and kicked in the face by them," Liv White said.

Crushing an hour-long workout at 3 a.m., swimming in ice-cold water for extended periods, slashing calories to ...

Muay Thai is on the rise in Cyprus, and not just for fighters. What was once a niche combat sport is fast becoming a community movement. From school kids to CEOs, beginners to champions ...